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Galip nuts are a rainforest tree nut indigenous to the Melanesian islands in the South Pacific. They have a soft outer fruit, a hard shell and a kernel (nut) inside. They are the lowest carbohydrate nut on the market, making them ideal for people on a Keto or Paleo, vegan, vegetarian or Whole Food diet. They are also rich in antioxidants and contain the highest amount of magnesium compared to any other nut on the market. They are high in healthy omega 6 and 9 fatty acids, creating a buttery, creamy flavour profile - it melts in your mouth.